Cypher Mental Health

I offer Somatic (body-connected) Therapy, Trauma Conscious Yoga, Parts Work (IFS-informed), and EMDR (Eye Movement Desensitization & Reprocessing). Through individual weekly sessions or EMDR Intensive Therapy (extended sessions) I help people experiencing anxiety, burnout, and the impact of trauma reconnect to self and experience relief. If you're an overthinker who is applauded for how self aware - I'm the therapist for you. You've been in talk therapy before. You can name the patterns. You're the one people come to with their problems and may even be seen as "high functioning". But they don't know that inside you're overwhelmed and are still stuck in a cycle of feeling way too much or nothing at all. You live and work in high-stress and demanding environments and hold intersectional identities where you are often underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. There's nothing wrong with you - you're ready for something different. (LCSW Oregon L8133; California 62397)